![]() ![]() We need nutritious food in order for our body to do all of those other jobs. Detox water may seem like it could work as your body will stop having to digest food for a period of time and focus on other tasks, but it can also be very dangerous. Using water to ‘detox’ is pretty common, with people choosing to forgo food and just drink water for long periods of time. Herbal teas are very hydrating, contain no calories (unless you add honey, etc to them) and can calm you mentally, so you could use them as a way to ‘detox’ from sugary, chemical-laden drinks. Read more about ginger tea and how to make it here. Ginger tea: ginger tea is claimed to be one of the best detox teas, and while it may not ‘detoxify’, it has been proven to support digestion and calm nausea.Green tea: a popular detox tea is green tea, which has been proven to help people maintain a healthy weight by increasing metabolism and fat oxidization.Beetroot and spinach smoothie: fruit and vegetable goodness blended into oneĭifferent types of tea are often used in detox diets, and although there is little evidence that they can flush toxins from your body, a good cuppa is linked to various health benefits.Aloe vera, kale and blueberry skin super smoothie: full of antioxidants, vitamins and minerals to help reduce inflammation.Green goddess superfood smoothie: lots of nutrients, little sugar, salt and fat. ![]() Simply choose lots of leafy greens + fruits and vegetables you enjoy, and perhaps some oats, milk, nutritional powders and yoghurt to make your own up. One type of detox drink we can definitely get behind are smoothies! When consumed as part of a balanced diet, smoothies are a great way to pack in lots of plant-nutrients into one effective beverage.Īdding a healthy breakfast smoothie here and there can provide your body with vitamins and nutrients it needs to remove any ‘toxins’ from your body by itself and help all other body processes run smoothly. 4 of the best ‘detox’ drinks – for other reasons! 1. It’s better to think of them as healthy drinks, rather than magical body detoxifiers. What is the best thing to drink to detox your body?ĭrinking natural drinks and following a healthy diet could give your body an extra dose of nourishment and actually support your body’s natural detoxification processes, aka your liver function. Always check the back of labels for ingredients and be especially careful about buying products over social media or from non-reputable companies online. The ‘detox’ drinks you need to look out for are those containing laxatives, e.g. ![]() But relying on them as your energy and calories for the day can be very dangerous. What they do do for our bodies is provide hydration, vitamins and minerals – which is all good. Now, most detox drinks consist of 100% natural ingredients so they’re perfectly healthy – they just might not be doing as much (or any!) ‘detoxing’.
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